Ensalada de bacalao y huevo
Nutritional Overview
Ensalada nutritiva de bacalao desmenuzado, huevo cocido, papa, zanahoria, cebolla morada y un toque de aderezo u aceite. Rica en proteínas y con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ensalada de bacalao y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de bacalao y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de bacalao y huevo provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de bacalao y huevo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de bacalao y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao desmenuzado contributes 85 calories (32% of total calories).
• Protein sources: bacalao desmenuzado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalao desmenuzado
50gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papa cocida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria cocida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo o aceite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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