Ensalada de Atún y Verduras
Nutritional Overview
Ensalada baja en calorías y grasas, rica en proteínas y fibra, ideal para una comida ligera y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de Atún y Verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de Atún y Verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de Atún y Verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de Atún y Verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de Atún y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 132 calories (63% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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