ensalada de atún y verduras
Nutritional Overview
Ensalada compuesta de atún en conserva, tomates cherry, pepino, aceitunas verdes, canónigos y aguacate. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y verduras contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de atún y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en conserva contributes 120 calories (38% of total calories).
• Protein sources: atún en conserva provide essential amino acids for muscle health.
• Energy sources: tomates cherry, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en conserva
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
canónigos
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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