ensalada de atún y verduras
Nutritional Overview
Ensalada compuesta de lechuga, maíz dulce, atún en agua, aceitunas verdes y guisantes. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, ensalada de atún y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de atún y verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún y verduras provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas verdes contributes 80 calories (33% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz dulce
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
atún en agua
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
aceitunas verdes
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
guisantes
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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