Ensalada de atún y verduras
Nutritional Overview
Ensalada saludable con lechuga, atún en agua, guisantes, maíz dulce y aceitunas verdes. El valor de azúcar no está especificado, por lo que se establece en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Ensalada de atún y verduras provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (51% of total calories).
• Protein sources: atún en agua, guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
guisantes
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
maíz dulce
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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