ensalada de atún y verduras
Nutritional Overview
Plato de ensalada con atún en agua, mezcla de verduras (zanahoria, chícharo, papa) y aguacate. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada de atún y verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (44% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras (zanahoria, chícharo, papa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mezcla de verduras (zanahoria, chícharo, papa)
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!