Ensalada de atún y vegetales
Nutritional Overview
Plato compuesto por alcachofas, atún en agua, pimientos rojos asados y col fermentada. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de atún y vegetales provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y vegetales offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y vegetales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y vegetales contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 70 calories (33% of total calories).
• Protein sources: alcachofa, atún en agua provide essential amino acids for muscle health.
• Energy sources: alcachofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alcachofa
120gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pimiento rojo asado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
col fermentada
60gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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