Ensalada de atún y vegetales
Nutritional Overview
Plato saludable con atún, zanahoria, brócoli, aguacate, pimiento rojo y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y vegetales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de atún y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de atún y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (32% of total calories).
• Protein sources: atún, brócoli provide essential amino acids for muscle health.
• Energy sources: zanahoria, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
zanahoria
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brócoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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