Ensalada de atún y tomate
Nutritional Overview
Ensalada fresca compuesta por tomate, pepino, atún enlatado y aceitunas verdes. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ensalada de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de atún y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 120 calories (42% of total calories).
• Protein sources: tomate, atún enlatado provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
pepino
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún enlatado
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
aceitunas verdes
50gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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