Ensalada de atún y tomate
Nutritional Overview
Ensalada compuesta por tomate, atún en agua, queso fresco y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor nutricional no se pudo identificar, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (44% of total calories).
• Protein sources: atún en agua, queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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