Ensalada de atún y repollo
Nutritional Overview
Ensalada con atún, repollo, cebolla y zanahoria, con un poco de arroz y arbejas, aportando buena proteína y fibra con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y repollo contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y repollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada de atún y repollo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ensalada de atún y repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún y repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en lata (al natural) contributes 175 calories (43% of total calories).
• Protein sources: atún en lata (al natural), repollo (crudo) provide essential amino acids for muscle health.
• Energy sources: repollo (crudo), cebolla (cruda), zanahoria (cruda), arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en lata (al natural)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
repollo (crudo)
200gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
cebolla (cruda)
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria (cruda)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
arroz cocido
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!