Ensalada de atún y queso
Nutritional Overview
Ensalada nutritiva con mix de lechugas, pepino fresco, atún en agua, parmesano fresco rallado y aderezo ligero. Rica en proteína y baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Ensalada de atún y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (44% of total calories).
• Protein sources: atún en agua, parmesano fresco rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mix de lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún en agua
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
parmesano fresco rallado
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
aderezo ligero
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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