Ensalada de atún y queso
Nutritional Overview
Plato compuesto por atún enlatado, queso feta, apio, uvas rojas y palitos integrales. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y queso contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y queso provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palitos integrales contributes 123 calories (39% of total calories).
• Protein sources: atún enlatado, queso feta, palitos integrales provide essential amino acids for muscle health.
• Energy sources: palitos integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
apio
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
uvas rojas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
palitos integrales
35gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
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