ensalada de atún y queso
Nutritional Overview
Ensalada fresca con lechuga, tomate cherry, pimiento rojo, queso, atún y aderezo balsámico. Algunos valores nutricionales estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y queso contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 120 calories (39% of total calories).
• Protein sources: queso, atún provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
atún
60gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
aderezo balsámico
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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