Ensalada de atún y queso
Nutritional Overview
Ensalada fresca con rúcula, tomate, atún, maíz dulce, queso feta, vinagre balsámico y aceite de oliva. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Ensalada de atún y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y queso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 120 calories (46% of total calories).
• Protein sources: atún en agua, queso feta provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rúcula
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
maíz dulce
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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