Ensalada de atún y queso
Nutritional Overview
Ensalada fresca con atún, queso feta, pepino, tomate y huevo, sazonada con especias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y queso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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