Ensalada de atún y pollo
Nutritional Overview
Ensalada compuesta por mezcla de hojas verdes, atún en agua, pechuga de pollo a la plancha, pepino en vinagre y un poco de aceite de oliva. Valores estimados; ingredientes sin información visible se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y pollo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de atún y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 120 calories (38% of total calories).
• Protein sources: atún en agua, pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de hojas verdes
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pechuga de pollo a la plancha
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
pepino en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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