Ensalada de atún y piña
Nutritional Overview
Ensalada fresca con atún, piña, zanahoria, tomate, queso fresco, lechuga, cebolla y pimiento rojo. El aderezo no es identificable, así que se estiman sus calorías. Valores aproximados y algunos ingredientes pueden faltar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y piña contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y piña provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y piña provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y piña contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún y piña is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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