ensalada de atún y pepino
Nutritional Overview
Una ensalada fresca compuesta de pepino, maíz dulce, atún enlatado y mayonesa. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y pepino contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y pepino provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y pepino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de atún y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de atún y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 120 calories (38% of total calories).
• Protein sources: maíz dulce, atún enlatado provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
maíz dulce
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
atún enlatado
100gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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