ensalada de atún y pepino
Nutritional Overview
Una ensalada simple hecha con atún enlatado, pepino en rodajas, cebolla morada picada y un poco de mayonesa. Algunos valores nutricionales fueron estimados por apariencia visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y pepino contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y pepino provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y pepino provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y pepino contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (58% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pepino
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonesa
20gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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