Ensalada de atún y pasta
Nutritional Overview
Ensalada fresca con lechuga, atún, pasta tricolor y aderezo de vinagre balsámico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y pasta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y pasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada de atún y pasta is an excellent energy source for active individuals and athletes.
• Ensalada de atún y pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta tricolor
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre balsámico
Protein: 0g
| Carbs: 0g
| Fat: 0g
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