Ensalada de atún y nopales
Nutritional Overview
Una ensalada fresca y saludable hecha con atún en agua, jitomate, cebolla, cilantro, nopales cocidos y un poco de aceite vegetal. Algunos valores fueron estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ensalada de atún y nopales provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y nopales provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y nopales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y nopales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún y nopales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (45% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
jitomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nopales cocidos
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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