ensalada de atún y maíz
Nutritional Overview
Ensalada compuesta de atún, lechuga, maíz, tomate, aceitunas verdes y un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y maíz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de atún y maíz offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ensalada de atún y maíz is an excellent energy source for active individuals and athletes.
• High in fats (19g), ensalada de atún y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cebolla frita contributes 150 calories (36% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: maíz, cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
aderezo ligero (estimado)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
cebolla frita
30gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!