ensalada de atún y maíz
Nutritional Overview
Una mezcla simple de atún enlatado y maíz dulce. No se identificaron otros ingredientes. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y maíz provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y maíz provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y maíz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de atún y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (67% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
maíz dulce
80gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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