Ensalada de atún y maíz
Nutritional Overview
Ensalada sencilla de atún con maíz, jitomate y cebolla morada. El valor calórico y nutricional es estimado; el agua/jugo de vegetales no aporta calorías. Valores de ingredientes desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y maíz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y maíz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y maíz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (44% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
maíz dulce
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
agua/jugo de vegetales
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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