Ensalada de atún y maíz
Nutritional Overview
Ensalada fresca con atún, lechuga, maíz, jitomate y cebolla. Todos los valores son estimados y algunos ingredientes pueden tener valores faltantes establecidos en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y maíz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y maíz provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y maíz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (62% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
jitomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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