Ensalada de atún y maíz
Nutritional Overview
Ensalada compuesta de lechuga, maíz dulce, atún en agua, aceitunas verdes y un zumo de fruta. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y maíz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y maíz provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y maíz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (31% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz dulce
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
aceitunas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
zumo de fruta (caja)
200gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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