Ensalada de atún y maíz
Nutritional Overview
Ensalada fresca compuesta por lechuga, maíz dulce, atún en agua y aceitunas verdes. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ensalada de atún y maíz provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y maíz offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y maíz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y maíz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 100 calories (47% of total calories).
• Protein sources: maíz dulce, atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz dulce
80gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
atún en agua
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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