Ensalada de atún y lechuga
Nutritional Overview
Ensalada sencilla con lechuga iceberg, atún en agua y guisantes. No se observan aderezos ni otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de atún y lechuga provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y lechuga offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y lechuga provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y lechuga contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 100 calories (59% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún en agua
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
guisantes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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