Ensalada de atún y lechuga
Nutritional Overview
Ensalada compuesta por lechuga, atún en agua, guisantes, aceitunas verdes y jamón cocido. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observa aderezo, por lo que no se suma grasa adicional. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de atún y lechuga provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y lechuga offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y lechuga provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y lechuga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (41% of total calories).
• Protein sources: atún en agua, guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
guisantes
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
jamón cocido
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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