ensalada de atún y jamón
Nutritional Overview
Ensalada ligera con lechuga, atún, jamón cocido, queso blanco y maíz. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, ensalada de atún y jamón provides moderate energy and can fit well into most balanced meal plans.
• ensalada de atún y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún y jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 90 calories (42% of total calories).
• Protein sources: atún, jamón cocido, queso blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
jamón cocido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
queso blanco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
maíz
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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