Ensalada de atún y huevo
Nutritional Overview
Parece una ensalada simple con atún, huevo cocido, aguacate y galleta salada. Estimación visual de porciones y nutrientes. No se observan claramente otros ingredientes o aderezos; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 132 calories (36% of total calories).
• Protein sources: atún, huevo cocido provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
galleta salada
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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