ensalada de atún y huevo
Nutritional Overview
Ensalada fresca con rúcula, espinaca, tomate cherry, cebolla morada, atún en agua, queso ricotta, huevo duro y perejil. Algunos valores son estimados y pueden variar. No se observan aderezos ni aceites añadidos. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y huevo contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de atún y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y huevo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 288 calories (86% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rúcula
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huevo duro
180gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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