ensalada de atún y huevo
Nutritional Overview
Ensalada fresca con rúcula, espinaca, tomate cherry, cebolla morada, atún en agua, queso ricotta, huevo duro y perejil. Algunos valores son estimados y pueden variar. No se observan aderezos ni aceites añadidos. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, ensalada de atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 96 calories (37% of total calories).
• Protein sources: atún en agua, queso ricotta, huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rúcula
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún en agua
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
queso ricotta
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huevo duro
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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