Ensalada de atún y huevo
Nutritional Overview
Ensalada variada con lechuga, atún, huevo cocido, guisantes, maíz dulce, aceitunas verdes y hojas de menta. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Ensalada de atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (35% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: guisantes, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
guisantes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maíz dulce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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