Ensalada de atún y huevo
Nutritional Overview
Ensalada fresca con lechuga, atún en agua, huevo cocido, pepino y jitomate. Se estimó una pequeña cantidad de aderezo. Si algún ingrediente no está presente, su valor se consideró 0. Los valores son aproximados y pueden variar según la preparación.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Ensalada de atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y huevo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (35% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aderezo (estimado, si aplica)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!