ensalada de atún y huevo
Nutritional Overview
Plato compuesto por tomate fresco, atún en agua y huevos cocidos. No se observan otros ingredientes ni aderezos. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y huevo contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 190 calories (58% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
atún en agua
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
huevo cocido
100gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
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