Ensalada de atún y huevo
Nutritional Overview
Una ensalada saludable con atún, huevo cocido, pepino, tomate cherry, aceitunas negras y vinagre balsámico. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 132 calories (42% of total calories).
• Protein sources: atún enlatado, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
pepino
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas negras
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
vinagre balsámico
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queso fresco
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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