Ensalada de atún y huevo
Nutritional Overview
Plato compuesto por atún, huevo duro y guisantes. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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