Ensalada de atún y huevo
Nutritional Overview
Ensalada variada con atún, huevo duro, lechuga, tomate cherry, gambas, canónigos, calamar y un poco de aceite de oliva. Valores aproximados, ingredientes sin identificar tienen calorías 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
gambas/camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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