Ensalada de atún y garbanzos
Nutritional Overview
Ensalada saludable con espinaca, garbanzos asados, tomate, huevo cocido, atún al natural y queso fresco. Valores nutricionales ajustados según el tipo de atún.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y garbanzos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y garbanzos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y garbanzos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada de atún y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de atún y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al natural contributes 130 calories (33% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos asados
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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