Ensalada de atún y garbanzos
Nutritional Overview
Ensalada saludable sin espinacas, con garbanzos asados, tomate fresco, huevo cocido, atún al natural y queso fresco. Rica en proteínas y balanceada en grasas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y garbanzos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y garbanzos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y garbanzos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada de atún y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de atún y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al natural contributes 130 calories (35% of total calories).
• Protein sources: garbanzos asados, huevo cocido, atún al natural provide essential amino acids for muscle health.
• Energy sources: garbanzos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos asados
80gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún al natural
100gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
queso fresco
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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