Ensalada de atún y garbanzos
Nutritional Overview
Ensalada compuesta por garbanzos, atún, aceitunas verdes y pepinillos. Todos los ingredientes son visibles. Valores aproximados, sin aderezos añadidos. Si falta algún ingrediente, su valor calórico es 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y garbanzos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y garbanzos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada de atún y garbanzos is an excellent energy source for active individuals and athletes.
• Ensalada de atún y garbanzos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepinillos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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