ensalada de atún y espinaca
Nutritional Overview
Una ensalada saludable con espinaca fresca, tomate, atún y un toque de aceite de oliva. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada de atún y espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y espinaca provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y espinaca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún y espinaca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de atún y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (67% of total calories).
• Protein sources: espinaca, atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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