Ensalada de atún y espinaca
Nutritional Overview
Ensalada saludable con espinaca, tomate, huevo, media lata de atún al natural, un cuarto de manzana y una cucharada de togurt natural como salsa.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Ensalada de atún y espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y espinaca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún y espinaca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y espinaca contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Ensalada de atún y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (34% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
togurt natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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