Ensalada de atún y cerveza sin alcohol
Nutritional Overview
Ensalada compuesta de lechuga, tomate, atún en agua, queso, vinagre balsámico y una cerveza sin alcohol. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de atún y cerveza sin alcohol provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y cerveza sin alcohol provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y cerveza sin alcohol provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y cerveza sin alcohol contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y cerveza sin alcohol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 120 calories (44% of total calories).
• Protein sources: Atún en agua, Queso provide essential amino acids for muscle health.
• Energy sources: Cerveza sin alcohol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Cerveza sin alcohol
330gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vinagre balsámico
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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