Ensalada de atún y calabaza
Nutritional Overview
Plato compuesto por ensalada de atún con huevo cocido y tomate, acompañado de calabaza cocida. Todos los ingredientes visibles han sido incluidos y estimados en gramos. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún y calabaza contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún y calabaza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada de atún y calabaza is an excellent energy source for active individuals and athletes.
• Ensalada de atún y calabaza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza cocida contributes 160 calories (47% of total calories).
• Protein sources: atún en agua, huevo cocido, calabaza cocida provide essential amino acids for muscle health.
• Energy sources: calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabaza cocida
200gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
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