Ensalada de atún y batido
Nutritional Overview
La comida consiste en una ensalada de atún con verduras (zanahoria, maíz, guisantes, pimiento rojo, lechuga) y un batido de leche (posiblemente de avena). Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada de atún y batido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y batido provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y batido provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún y batido contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de leche (probablemente de avena) contributes 110 calories (37% of total calories).
• Protein sources: atún en agua, batido de leche (probablemente de avena) provide essential amino acids for muscle health.
• Energy sources: maíz, batido de leche (probablemente de avena) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
batido de leche (probablemente de avena)
250gr
Protein: 5g
| Carbs: 7g
| Fat: 8g
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