ensalada de atún variada
Nutritional Overview
Ensalada variada con atún, huevo cocido, tomate cherry, apio, zanahoria, papa cocida y mayonesa. Todos los ingredientes visibles han sido estimados en gramos y valores nutricionales. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún variada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún variada provides 32g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún variada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada de atún variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún variada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 120 calories (31% of total calories).
• Protein sources: atún enlatado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: tomate cherry, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
papa cocida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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