Ensalada de Atún Pequeña
Nutritional Overview
Ensalada pequeña rica en proteínas gracias al atún, baja en carbohidratos, con grasas saludables provenientes del aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de Atún Pequeña provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de Atún Pequeña provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de Atún Pequeña provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de Atún Pequeña contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de Atún Pequeña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 120 calories (48% of total calories).
• Protein sources: Atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Atún en agua
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!